At Inside Out Fitness, we believe that the journey to a healthier life begins on the inside. Having the right convictions and motivations is essential to beginning and sustaining a fit lifestyle. The good news is, with the right outlook and some sound guidance you are capable of reaching your fitness goals . My approach to fitness is effective, achievable and sustainable. As your personal trainer, it is my job to create an individualized program that you can not only tolerate, but actually enjoy!

I'm Darby Wheeler, owner of Inside Out Fitness. I am a Personal Trainer (certified by the American Council on Exercise); I am also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). I have lived most of my life in South Carolina, attending Irmo High school and later graduating from the University of South Carolina. At Irmo, I competed in cross country and track for four years. While my track and cross country careers ended after high school, my appreciation of fitness only grew. Since then, I have continued to compete in numerous roadraces, several Marine mud runs, and a triathlon. It is my passion for health and wellness, coupled with my desire to help others achieve their fitness goals, which led me to pursue a career as a personal trainer. I genuinely love what I do.